Program Overview
The quintessential introductory program perfect for organizations investing in employee well-being. Built on core principles of body, diet, and mind channelization.
What You'll Learn
- Reduce daily stress and anxiety
- Improve posture and eliminate desk pain
- Boost energy and mental clarity
- Establish sustainable wellness habits
- Master foundational yoga poses
- Develop mindful eating practices
Who It's For
- Corporate employees new to yoga
- Professionals experiencing burnout
- Teams seeking work-life balance
- Anyone feeling physically drained
Program Includes
- 4 modules
- 20 video lessons
- 4 live sessions
- Blended Learning
What's Included
Everything you need for a complete wellness transformation
Daily 3-18 min bite-sized video lessons
Weekly live interactive Zoom sessions
Downloadable resources & worksheets
Audio meditation files
Personal wellness plan template
Lifetime access to course materials
Learning Format
Our blended learning approach combines self-paced video lessons with live interactive sessions. Watch bite-sized videos on your schedule, then join weekly live sessions to practice with our instructors and connect with fellow students.
Investment & Pricing
Choose the plan that works best for your team
💜 7-Day Money-Back Guarantee
Not satisfied? Get a full refund within 7 days, no questions asked. See our refund policy.
Your Instructors
Learn from certified experts dedicated to your transformation
Student Success Stories
Real transformations from professionals like you
"This program completely transformed my approach to stress management. The techniques are practical and easy to integrate into a busy work schedule."
Priya Sharma
Senior Manager at Tech Company
"Outstanding program! The combination of yoga and mindfulness has significantly improved my focus and decision-making abilities."
Rahul Mehta
CEO at Startup
"After trying many wellness programs, this is the first one that actually stuck. The support and guidance are exceptional."
Anjali Desai
Marketing Director at Enterprise
Frequently Asked Questions
Everything you need to know about Sattvam Foundation